B1 is a vitamin that plays an integral role in the body's ability to metabolize food and maintain stable blood sugar levels. In this article, we will talk about ten significant health benefits that you may not have known existed.

Do you often feel run-down and stressed? If so, you may be low in L-tryptophan. In this article we will discuss five surprising health benefits of this essential amino acid and its role in mood regulation, sleep quality, and stress levels.

Your body houses about ten times the number of bacteria than it has cells in the body. These living organisms are labeled the "human microbiome." In this article, we will dive deep into the microbiome and how it impacts our health.

Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. Try out some of these easy and natural remedies to boost your immune system.

Scientists are still studying the effects of cannabidiols (CBD) on the immune system. Throughout this article, we're going to review CBDs relation with the immune system and the illnesses it can potentially treat.

Even though research is in its early stages to formally establish cannabis oil or hemp oil as a treatment, people who have anxiety, depression and high stress levels claim that CBD has had considerable effects on the decrease of their symptoms.